Wedding Weight Loss

I did NOT say that you were fat. I did not!!! Meanwhile, you and I both want to lose those pesky few extra pounds before our weddings, right? High-five.

You've decided. You're committed. You're ready to drop some weight. Time to slash your food intake and rent a room at the gym, right? Not necessarily. Small, subtle changes can make a big difference over time. And small changes are easier to work into your current routine. Think in terms of manageable baby steps, like swapping the cream in your morning coffee for nonfat creamer.

Yeah, I’ve decided. I’m committed. But I like chocolate! And chips! And every carb out there. And I’ve never found a weight loss scheme (yeah, scheme!) into which I could incorporate a loaf of bread per day (I’m in love with bread), but this one makes sense. Baby steps are good. I’m going to grab some ice cream and re-read it. I’m starting tomorrow.

25 Tips to Kick-Start Summer Weight Loss [WeightWatchers.ca]

TAGS: Diet, Weight Loss
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[ READER COMMENTS ]

1. 1

   NeilPuck said:

   Every Bride I know, loses at least 5 pounds the week of the wedding. Those last minute stress things can take their toll. Schedule that fitting as late as possible baby!

   Posted at 09:45 AM, on May 26 2005

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